Name: Playbook - Kendall Sasselli - Upperbody KETTLEBELL BLAST
Uploaded: 2023-11-25T07:03:28.395Z
Duration: 30 min
Description: Upperbody KETTLEBELL BLAST

Full body kettlebell workout that is quick and effective! Suggest 5 to 15lb weights, start low then go big if needed to add extra weight!

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Standing hip distance apart, lift kettlebell up to chest with single arm, alternate to other side when done with one side
- Keep your core tight
- Pull the kettlebell up engaging your core
Do both sides

Kettlebell single upright row

- Place your feet hip-width apart, and a kettlebell at your starting side
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
Do both sides

Kettlebell lateral lunge

Staying in a low squat position lifting the kettlebell with both hands up and down with control.

Kettlebell Swing Squat Holds

Staying in a low squat position, lowering the kettlebell with single arm lifting up to the chest then out to the side and back to the center, alternating arms

Kettlebell Alternating Arms

Standing with 1 foot in front, bending the front leg at the knee the other leg extended behind you having the kettlebell upright into the center of the chest pressing it away from you to bend and extend. Do both sides on leg stance.

Kettlebell Arm Press & Extend

Starting on one side, bending the knee in arabesque, lowering down with the kettlebell then lifting back up to chest in an upright row using your core. Do both sides

Kettlebell Single Leg Lift to Upright

Lifting the kettlebell with the opposite arm and crunching into the chest with the opposite knee at the same time alternating to each side after one side is done

Upperbody KETTLEBELL BLAST

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