Name: Playbook - Kendall Sasselli - UPPERBODY Barre Build
Uploaded: 2023-11-25T07:03:28.379Z
Duration: 30 min
Description: UPPERBODY Barre Build

This build workout focuses on exercises targeting your chest, back, shoulders, and arms. You’ll enhance your upper body strength, tone your muscles, and progress to stronger form with this workout. Get ready to feel confident and powerful!💪🏼

Stand upright, hold a dumbbell in each hand with your arms fully extended, palms facing forward, and then curl the weights upwards towards your shoulders, keeping your elbows close to your body. Lower the dumbbells back down with control to complete one repetition.

Curl to Press

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

- Hands shoulder width apart and raise to upper chest level

Upright row

- Begin in a push up position with arms extended further
- Bend elbows so that your forearms touch the ground
- Press into your hands to rise back up

Bodyweight tricep extensions

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

UPPERBODY Barre Build

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