Name: Playbook - Kendall Sasselli - Upperbody BALA RING SCULPT.
Uploaded: 2023-11-25T07:03:28.403Z
Duration: 45 min
Description: Upperbody BALA RING SCULPT.

Utilizing the Bala ring for an upper body arm sculpt, it is 10 pounds and if you do not have a ring you can also use a 10 pound weight!

Utilizing the bala ring but can also use dumbbells as well

Lower & Lift on Knees

Double Arm Raises

Arm Circles

Overhead Press

Bala Oblique Side Twists

Forward Press

Bala Single Arm Press

Bala Arm Sculpt

Upperbody BALA RING SCULPT.

UPPERBODY Barre Build

Daily Simple Arms

Kelli

Upperbody BUILD.

Upperbody BURN.

Upperbody NECK-FRIENDLY.

Upperbody KETTLEBELL BLAST

Upperbody PROPS.

Upperbody BARRE ARMS.

Upperbody Plank Power

Upperbody BALA RING SCULPT.

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