Name: Playbook - Kendall Sasselli - Daily Simple Arms
Uploaded: 2023-11-25T07:03:28.383Z
Duration: 15 min
Description: Daily Simple Arms

5 simple weighted moves for your arms that you can add weekly to your fitness routine⚡️

Hold the weights at a 90° angle, keeping the biceps engaged, opening the chest and closing the hands back to the center try not to allow your arms to drop down

Bicep hold open chest

Extending the arms, and then bending them back down, keeping the shoulders away from the ears

Bicep curl extensions

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Start with your dumbbell in each hand facing together tightly 
- Bend at the elbows lowering the dumbbells down and up as if you were going over a rainbow

Rainbow Dumbbells

Starting in a low squat, and then pressing up from your heels, lift the dumbbells over the head, and then continue to repeat

Squat to overhead press

Daily Simple Arms

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