Name: Playbook - Kendall Sasselli - Upperbody NECK-FRIENDLY.
Uploaded: 2023-11-25T07:03:28.399Z
Duration: 20 min
Description: Upperbody NECK-FRIENDLY.

These simple exercises will help you sculpt the body without putting any weight in the neck, suggest using 3 to 8 pound weights and to make sure you are moving with slow and controlled movements!

Neck friendly arm exercises that will sculpt the arms with slow and controlled movement.

Starting on one side began with one knee onto the mat, the other leg extended with the same side arm pulling up and back keeping the shoulders down. Repeat on both sides

Lawnmower Pullback

Staying on one side with one knee down, the other leg extended. Reaching the weight above you to shoulder distance and pressing down with slow with controlled movement through the abs

Single Knee Arm Reach Ups

Start by laying on your back, bring one hand straight up and the other hand underneath the elbow, grabbing the weight to bend and extend at the elbow overhead and pressing up, repeat both sides

Supine Single Arm Extensions

Lying on your back begin to place one dumbbell between the hands, bending and extending at the elbow overhead press up and down

Supine Double Overhead Extension

Start by lying on your back begin to bring those hands palms facing together with a dumbbell in each hand, press and extend bending at the elbow

Supine Front Arm Raises

Lying on your back, bending elbows to chest, dumbbells in hands and pinkies facing the outsides, pressing up and bringing it back down with control to the chest

Upperbody NECK-FRIENDLY.

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