Name: Playbook - Kendall Sasselli - REBOUNDER Basics
Uploaded: 2023-09-25T02:15:11.954Z
Duration: 25 min
Description: REBOUNDER Basics

This workout is an introduction to all the basic moves & combos to rebounding. This will help you master all the bounce moves by practicing at your own pace. If you are wanting me to explain the moves to follow along, please refer back to my "Bounce FOUNDATIONS" video. This workout is also great for warmups prior to another sculpt workout! Refer back to these basics to use in intermediate and advanced sessions in my rebounding category! Must have a rebounder to do these workouts!

Down Bounce

Front & Back Doubles

Front and Back Singles

In & Out Doubles

Jack Singles

High Knees

High Knees Single-Single Double

High Knees Reach & Pull

High Knees Side Reaches

High Knees Reach & Sides Combo

High Knees Bird Arms

Starfish Doubles

Starfish Singles

Single Knee Crunch

Front & Back Reaches

Side Toe Tap Doubles

Side Toe Tap Singles

Front Heel Taps

Center Skii Jumps

Salsa Doubles

Salsa Singles

Sassy Side Toe Tap Doubles

Criss Cross Singles

Cross Cross Elbows

Bow & Arrow

Bow & Arrow Singles

Scissor Singles

Scissor Doubles

Scissor Single-Single-Double

Hip Twist Doubles

Hip Twist Singles

Single Under Reaches

Alternating Under Reaches

Alternating Knee Lifts

Wacky Jacks

Rocking Horse

Rocking Horse Doubles

Rocking Horse Singles

Circle Punches

Rainbow

REBOUNDER Basics

Barre Babe Fullbody Sculpt

Barre Babe Fullbody Sculpt 2

Fullbody Bodyweight HITT

Pilates Build 1

Pilates Build 2

Fullbody Pilates Power

Fullbody Strength

Fullbody Strength 2

Pilates Ring Sculpt

Pilates Ring Sculpt 2

Rebounder + Core 1

Rebound + Core 2

Baylea

Rebounder Dance Blast

FULLBODY Bala Ring HITT

Fullbody STRENGTH

FULLBODY Cardio + Sculpt

FULLBODY Sculpt

FULLBODY Pilates Power

REBOUNDER Basics

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