Name: Playbook - Kendall Sasselli - Fullbody STRENGTH
Uploaded: 2023-09-25T02:15:11.971Z
Duration: 25 min
Description: Fullbody STRENGTH

Fullbody tone & strength, simple moves to add to your weekly routine ✨

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Repeat on each side

Dumbbell snatches

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Single Leg Deadlift to upright row

Squat to overhead tricep extension

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

Single leg lifts

Half push-up

Side plank overhead lifts

Tricep pulls

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