Name: Playbook - Kendall Sasselli - FULLBODY Sculpt
Uploaded: 2023-09-25T02:15:11.978Z
Duration: 12 min
Description: FULLBODY Sculpt

Grab a set of weights and a booty band and let’s get to sculpting those arms and booty✨

Bend to Extentsion

Side Toe Taps

Single Knee Lifts

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

Squat & Arm Pulls

Arm Circles

Open Chest Fly to Reach Outs

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

FULLBODY Sculpt

Barre Babe Fullbody Sculpt

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Fullbody Bodyweight HITT

Pilates Build 1

Pilates Build 2

Fullbody Pilates Power

Fullbody Strength

Fullbody Strength 2

Pilates Ring Sculpt

Pilates Ring Sculpt 2

REBOUNDER Basics

Rebounder + Core 1

Rebound + Core 2

Baylea

Rebounder Dance Blast

FULLBODY Bala Ring HITT

Fullbody STRENGTH

FULLBODY Cardio + Sculpt

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FULLBODY Sculpt

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