Name: Playbook - Kendall Sasselli - Fullbody Strength 2
Uploaded: 2023-09-25T02:15:11.944Z
Duration: 30 min
Description: Fullbody Strength 2

Fullbody Circut workout targeting the upperbody, lowerbody & core with just 8-10lb weights!

Overhead Press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Single arm Pull in to Tricep Extension

Mini Bicep Curls

Upperbody

Weighted 2nd Position Plié

2nd Position Pulses

2nd Position Heel Lifts

Single Leg Extension

Single Leg Toe Tap

Single Leg Side Knee to Elbow

Lowerbody

Toe Slides

Core Toe Taps

Core Toe Taps w/ Lift

Alternating Leg Extensions

Double Leg Extensions

Pilates Circles

Single leg stretch

Double leg stretch

Weighted Toe Taps

Single Arm Chest Press w/ Alternating Leg Extensions

Chest fly w/ double leg extension

Wood Chopper Across

Core/Abs

Fullbody Strength 2

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Pilates Build 1

Pilates Build 2

Fullbody Pilates Power

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Pilates Ring Sculpt

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REBOUNDER Basics

Rebounder + Core 1

Rebound + Core 2

Baylea

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FULLBODY Bala Ring HITT

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