Name: Playbook - Kellen Milad - Quick Kettlebell + Primal Workout | Single Kettlebell
Uploaded: 2023-10-29T21:15:30.425Z
Duration: 20 min
Description: Quick Kettlebell + Primal Workout | Single Kettlebell

What a great start into the day without spending an hour on movement. Solid workout thx

Bianca

Great workout for when I have only a little bit of time.

Meghan

Jetverde

Michael Escalante

Build strength & mobility in this quick workout that combines kettlebell training and creative bodyweight movements. 

We're jumping right into the workout so make sure you take 5-10 minutes to warm up & cool down on your own. We'll alternate between kettlebell work & crawling work for 3 total rounds.

Kettlebell Series: 40 second intervals. 2 min 30 seconds of work. *Review the quick tutorial video if you’re not familiar with these KB movements.
• Figure 8 Catches
• Bottoms Up Reverse Lunges & Squats (R side)
• Figure 8 Catches
• Bottoms Up Reverse Lunges & Squats (L side)

Primal Series: 2 min 30 seconds of crawling
• Focus is on the Crawl Roll Over transition

Quick Kettlebell + Primal Workout | Single Kettlebell

Lindy

Ana María

Juan

Kettlebell & Bodyweight Strength Circuit (Follow Along)

T Mac

Been months since I did this session: so humbling!

Thom

I just needed a heavier kettlebell. So nothing on your end. It was exactly what my body needed today anyways(:

Sanoe

Swings & Squats // Primal Movement + Kettlebell Workout

matt

Love the workout, just a bit more intensity would be a good add on for the 20 min

Jalani

Primal + Kettlebell 20-min Workout

Love these short ones. So much bang for the time

Jordan

Quick Primal + Kettlebell Workout | Swing, Squat, Row, Crawl

Wow what a combo. Tough but just right. Thanks for a glorious Easter Sunday sweat

Yana

The following workouts are the best. Subscribed to another year of playbook because of your practice. Thank you Kellen!

Quick Kettlebell + Primal Workout | Single Kettlebell

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