Name: Playbook - Kellen Milad - Swings & Squats // Primal Movement + Kettlebell Workout
Uploaded: 2023-10-29T21:15:30.317Z
Duration: 40 min
Description: Swings & Squats // Primal Movement + Kettlebell Workout

T Mac

Been months since I did this session: so humbling!

Thom

I just needed a heavier kettlebell. So nothing on your end. It was exactly what my body needed today anyways(:

Sanoe

Juan

Jordan

I keep coming back to this awesome workout. Thanks so much for making it available permanently!

This is becoming a favorite :) starts managable and ends with me out of breath. Love it!

Upgraded my bell from 16 kg to 20 kg! Nice challenge!

Just what I needed: challenging workout, but not too much crawling :) thanks!!!

Daniele

Upper body feeling fatigued from weights in Monday, so this was a great opportunity to work my lower body :) loving this workout and thinking about upgrading to a heavier bell! (I have 16 kg now.) Thanks for the workout!!!

Just got back from a social week without much movement, so I wanted an intense workout that didn't require too much crawling etc. Glad I chose this one! Was a great session to get back to moving!

Looooving it! So simple and still so intense :) looks like I might have to upgrade my bell, because it was quite doable with 16 kg. But I still made the squats challenging by doing 12 reps and going deeper :) thanks for the workout!!!

Love this one.  I altered by doing push ups every second round of the swings instead and adding core work to finish the minute off with my squats.  Thank you Kellen - love to see more follow along primal / KB like this ❤

Bronnie

Carolina

Good workout to do after a brief hiatus to get back into the flow. I feel these primal/strength kettlebell hybrids are great for muscle/strength building for people who don’t have much time in their day to exercise like myself. I would love to see more of these.

Erik

We're keeping it simple in this follow along primal movement / kettlebell hybrid workout - all you need is a single kettlebell.

Session kicks off with a mobility warm up. Then we're working straight sets of two foundational kettlebell movements: swings and squats. We'll wrap the practice with a light cool down flow.

This session is recommended for those already familiar with proper kettlebell technique. You'll need a swing-size kettlebell. I'm working with a 32kg bell and recommend using at least 16kg.

Swings & Squats // Primal Movement + Kettlebell Workout

Lindy

Ana María

Kettlebell & Bodyweight Strength Circuit (Follow Along)

matt

Bianca

Love the workout, just a bit more intensity would be a good add on for the 20 min

Jalani

Primal + Kettlebell 20-min Workout

What a great start into the day without spending an hour on movement. Solid workout thx

Great workout for when I have only a little bit of time.

Meghan

Jetverde

Quick Kettlebell + Primal Workout | Single Kettlebell

Love these short ones. So much bang for the time

Quick Primal + Kettlebell Workout | Swing, Squat, Row, Crawl

Wow what a combo. Tough but just right. Thanks for a glorious Easter Sunday sweat

Yana

The following workouts are the best. Subscribed to another year of playbook because of your practice. Thank you Kellen!

Swings & Squats // Primal Movement + Kettlebell Workout

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