Name: Playbook - Kellen Milad - Primal + Kettlebell 20-min Workout
Uploaded: 2023-10-29T21:15:30.405Z
Duration: 20 min
Description: Primal + Kettlebell 20-min Workout

matt

Bianca

Love the workout, just a bit more intensity would be a good add on for the 20 min

Jalani

Charlotte

Joseph Berglund

martin

Awesome, dude! Wasn't gonna do much after a very long day, but this banger was just what I needed!

Thom

More of these short kettlebell + primal hiit! They are amazing!

Danny

Travis

We'll pack a lot of work into a short session making this a highly efficient workout! We've got push presses & snatches in this workout so you'll definitely want to make sure your KB technique is dialed in.
Note: I'm using a 24kg bell. 

Level: Intermediate

Mobility Warm Up: 3 minutes

Series 1: 30 second intervals. 2 rounds
Swings
Squats
Shifting Push Ups
Kneeling Get Ups

Series 2: 20 seconds per movement. 40 seconds active rest. 2 rounds
1-arm Clean (R side)
1-arm Push Press (R side)
1-arm Clean (L side)
1-arm Push Press (L side)
Active Recovery: Side Sit Switches 40 seconds

Series 3: 50 seconds each. 2 rounds
Crawling 
Squat Shifting

Series 4: 20 seconds ON / 10 seconds OFF. 6 rounds, altering arms.
Kettlebell Snatches

Primal + Kettlebell 20-min Workout

Lindy

Ana María

Juan

Kettlebell & Bodyweight Strength Circuit (Follow Along)

T Mac

Been months since I did this session: so humbling!

I just needed a heavier kettlebell. So nothing on your end. It was exactly what my body needed today anyways(:

Sanoe

Swings & Squats // Primal Movement + Kettlebell Workout

What a great start into the day without spending an hour on movement. Solid workout thx

Great workout for when I have only a little bit of time.

Meghan

Jetverde

Quick Kettlebell + Primal Workout | Single Kettlebell

Love these short ones. So much bang for the time

Jordan

Quick Primal + Kettlebell Workout | Swing, Squat, Row, Crawl

Wow what a combo. Tough but just right. Thanks for a glorious Easter Sunday sweat

Yana

The following workouts are the best. Subscribed to another year of playbook because of your practice. Thank you Kellen!

Primal + Kettlebell 20-min Workout

Community

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