Name: Playbook - Kellen Milad - Kettlebell & Bodyweight Strength Circuit (Follow Along)
Uploaded: 2023-10-29T21:15:30.235Z
Duration: 50 min
Description: Kettlebell & Bodyweight Strength Circuit (Follow Along)

Lindy

Ana María

Juan

Great mix of everything. As always a pleasure working out with you

Bianca

Meghan

Naomi

Incredible workout! Probably my new favorite series of yours 😍 
The endorphins are zooming right now haha! 🔥👏🏼 Thanks Kellen.

Joy Corbin

Alejandro

Michael Escalante

Jetverde

Danny

Anonymous

Lisa

Always surprising to see how hard this gets after some weeks of less activity and more eating. Time to get back into it! Thanks for the session!

Thom

Finisher got me breathing fire! Thanks bro!

Travis

Mike

This is my first workout using the app.  Or took a while to find a video based workout similar to what I became a fan of on YouTube. I need to poke around some more.

Steve Bonfante

Love this kettlebell and primal combination workout especially as a follow along.  THANK YOU ❤ you are my favourite trainer.  After 20 years in the gym i quit and just concentrated on my yoga (am a teacher) but as i age (48) i want to play again and then i found you on YouTube and LOVE all that you do.  ❤

Bronnie

This is a one-off workout combining kettlebell and bodyweight movements with a focus on strength.

For this workout, you'll need a single kettlebell and a set of yoga blocks (optional).

The workout opens with a mobility flow to get loose. Then we'll go on to a strength series & finisher. The practice concludes with a 10-minute cool down.

*Please excuse the imperfect audio.*

As always, thanks for watching & moving with me!

Kettlebell & Bodyweight Strength Circuit (Follow Along)

T Mac

Been months since I did this session: so humbling!

I just needed a heavier kettlebell. So nothing on your end. It was exactly what my body needed today anyways(:

Sanoe

Swings & Squats // Primal Movement + Kettlebell Workout

matt

Love the workout, just a bit more intensity would be a good add on for the 20 min

Jalani

Primal + Kettlebell 20-min Workout

What a great start into the day without spending an hour on movement. Solid workout thx

Great workout for when I have only a little bit of time.

Quick Kettlebell + Primal Workout | Single Kettlebell

Love these short ones. So much bang for the time

Jordan

Quick Primal + Kettlebell Workout | Swing, Squat, Row, Crawl

Wow what a combo. Tough but just right. Thanks for a glorious Easter Sunday sweat

Yana

The following workouts are the best. Subscribed to another year of playbook because of your practice. Thank you Kellen!

Kettlebell & Bodyweight Strength Circuit (Follow Along)

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