Name: Playbook - Kellen Milad - Advanced Collection | Kettlebell + Primal Full Workout
Uploaded: 2023-10-29T21:15:30.509Z
Duration: 60 min
Description: Advanced Collection | Kettlebell + Primal Full Workout

Wow what a combo. Tough but just right. Thanks for a glorious Easter Sunday sweat

Bianca

Yana

The following workouts are the best. Subscribed to another year of playbook because of your practice. Thank you Kellen!

Jetverde

Intense from top to bottom! Thanks Kellen!!

Travis

It was a burner but amazing! I skipped part 3 but did the rest! I need to revisit it again and complete it all!
Nice work and more of these fun workouts!🎉🎉

Danny

This kettlebell + primal collection features 4 practices - you can mix & match or go through the entire set for a full-length workout.

The first series will serve as a warm and introduce the movements. Series two focuses on complexes for strength endurance. Series three chains & core work for additional cardio. The fourth series finishes the workout with get ups & flow. 

In the series, I am using a single 16kg kettlebell. These are more advanced kettlebell movements and combinations. Some prior kettlebell training is recommended.

Advanced Collection | Kettlebell + Primal Full Workout

Lindy

Juan

Kettlebell & Bodyweight Strength Circuit (Follow Along)

T Mac

Been months since I did this session: so humbling!

Thom

I just needed a heavier kettlebell. So nothing on your end. It was exactly what my body needed today anyways(:

Sanoe

Swings & Squats // Primal Movement + Kettlebell Workout

Dontforget2

Love the workout, just a bit more intensity would be a good add on for the 20 min

Jalani

Primal + Kettlebell 20-min Workout

What a great start into the day without spending an hour on movement. Solid workout thx

Advanced Collection | Kettlebell + Primal Full Workout

Community

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