Building on the tucked rocking and rolling get up patterns from earlier lessons. Rolls are playful and, when mastered, are very practical for fall recovery.
This light practice builds the confidence and neuromuscular control...more
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Cassie • 1y ago
I love how clearly you demonstrated and explained the progression, as well as your encouraging attitude :)
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Willy • 2y ago
Pretty cool App. You’ve put a lot of hard work into your movement portal here and I appreciate you doing so. I’m feeling better already and it’s only been 2 weeks 🙏💯
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