Foundations: Jumping Technique

Name: Playbook - Kellen Milad - Foundations: Jumping Technique
Uploaded: 2024-04-14T15:06:22.033Z
Duration: 15 min
Description: Foundations: Jumping Technique

4.8|15 min|6 comments

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Jumping requires a great deal of dynamic control. Light jumping practice emphasize total body mechanics and ground reaction. Consistent practice improves coordination and strengthens the skeletal system. Before adding jumping... more

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Leigh • 2y ago

Really enjoying this now and starting to see progress.

Sarah • 2y ago

Got my heart going pretty good. Great instruction.

Tonia • 3y ago

I’ve been avoiding this one because .... jumping. BUT!! WOW!! This was awesome. How have I gone my entire life not knowing how to jump - even studying dance at university. Woah. Those arms are everything.

Jorge • 4y ago

How you broke down the jump technique was super useful. Wonder if this could come earlier in the foundations since squat jumping has already appeared in a few daily doses by this point.

Hans • 4y ago

Not a 10min daily dose

Foundations: Jumping Technique

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