A "no hands" get up that develops hip mobility and foundational lower body strength. Tucked Rocking and Figure Four Rock Ups help support this pattern and unlock a new pathway from the ground to standing. This one can be tric...more
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David • 1y ago
Haha i’m going to have to work at these!
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Cedric • 2y ago
Flow
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Sarah • 2y ago
Great workout. Just what I needed and, as always, great instruction!
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KR • 3y ago
LOVED that one! That rock to a stand up was so fun! And I can feel my crawl through switches getting stronger 💪 Loving this program!
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Joe • 3y ago
Hips back and feet towards the hips on the way up made all the difference.
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