profile picture
Kellen MiladKellen Milad
/Foundations
Profile image

Foundations: Rolling Get Up

4.9|15 min|9 comments
A "no hands" get up that develops hip mobility and foundational lower body strength. Tucked Rocking and Figure Four Rock Ups help support this pattern and unlock a new pathway from the ground to standing. This one can be tric... more


Community

D
David 1y ago
Haha i’m going to have to work at these!
C
Cedric 2y ago
Flow
S
Sarah 2y ago
Great workout. Just what I needed and, as always, great instruction!
K
KR 3y ago
LOVED that one! That rock to a stand up was so fun! And I can feel my crawl through switches getting stronger 💪 Loving this program!
J
Joe 3y ago
Hips back and feet towards the hips on the way up made all the difference.

More workouts from Kellen Milad