Name: Playbook - Kellen Milad - S1 / Episode 5
Uploaded: 2024-04-13T11:58:50.412Z
Duration: 60 min
Description: S1 / Episode 5

Grate work-out for the recovery day , thanks Kellen

Artur

A bit too much instruction but I see reasoning.   Overall a solid stretch day

Loved the mix of stretching, mobility and strengthening exercise. Well balanced. Thank you!

David

A great active recovery series for this week! Thanks!

Matt

Sini

Alessia

After running yesterday for the first time in a long time my body felt tense. This was a great workout to feel mobile again 👍🏼

MichaelAngelo

Noris

Nick Haight

Felicia Eckert

Pfew, kick-throughs for a minute are rough! Also, those shoulder stretches (where you just hold your arms out for 30 seconds) are bringing the burn :o anyway, my quads for a tad sore from running yesterday, but I had a good workout :) guess I'll do a recovery run tomorrow before doing ep. 6 on Thursday!

Thom

Jakub & Anna

🌟 tough! My mind is here for it but my body is lagging. I’ll get there though. Thanks for these great session.

Alexis Squire

S1 / Episode 5

Exactly what I needed to supplement my Aerial Training after a pause in training. Thank you!

Kelli Longsine

Thanks Kellen. Looking forward to this program.

Jordan

Emeka

S1 / Episode 1

Great session. Really good working on unlocking the hips.

Jeff

Body’s feeling really loose afterwards. Great routine. Thank you 😀

S1 / Episode 2

Good stuff. Love all the hip and basic core work. Not a huge fan of 60-70min sessions

Great little sweat for a beginner, feeling the body lose after a work day

Nico

S1 / Episode 3

Did anyone else find that tough? I did… thanks Kellen, love the emphasis on getting the form right on each movement, it makes a big difference.👍🔥

Juan

Bruce Thành

It was great. I’m feeling my body changing by staying consistent with the practice

David Smith

S1 / Episode 4

Nice sesión, looking forward to keep pushing harder in the next one!
Thanks for all this!!

Santiago

Great! I see the progress through the whole workout series and it’s very satisfying :) thanks!

S1 / Episode 6

S1 / Episode 7

Jeremiah

Definitely starting to get used to these disciplines now! Great workout and loving the progression of this series. Getting more supple and toned, thank you!

S1 / Episode 8

Maria Cristina Zago

Amazing coach, amazing movement system, unbelievable results!

Jean

S1 / Episode 9

Powerful! Definetely record a 2nd season Kelen!

Spyridon

Was absolutely Great!!! What I needed for my core and back. 
Excellent stretches as well at the end!! 
Very much enjoyed it!

S1 / Episode 5

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