Name: Playbook - Kellen Milad - S1 / Episode 4
Uploaded: 2024-04-13T11:58:50.409Z
Duration: 60 min
Description: S1 / Episode 4

Did anyone else find that tough? I did… thanks Kellen, love the emphasis on getting the form right on each movement, it makes a big difference.👍🔥

Juan

Bruce Thành

It was great. I’m feeling my body changing by staying consistent with the practice

David Smith

Alessia

Vanessa

Spyridon

Nice, balanced workout, good variation, great motivation! Thank you for that! Take care!

Martin

Noris

Nick Haight

Great workout! Those crab reaches are hard after core work!!! Was struggling to keep my balance. Good session though :)

Thom

Felicia Eckert

Hard af today. Also, my side butt says hello 👋

Alexis Squire

Love your workouts! Ive worked out all my life and I feel your workouts take my fitness to another level. I actually find them very challenging, which is great because I discovered weaknesses I never knew I had. Keep the content coming!

Francisco

S1 / Episode 4

Exactly what I needed to supplement my Aerial Training after a pause in training. Thank you!

Kelli Longsine

Thanks Kellen. Looking forward to this program.

Jordan

Emeka

S1 / Episode 1

Great session. Really good working on unlocking the hips.

Jeff

Body’s feeling really loose afterwards. Great routine. Thank you 😀

Artur

S1 / Episode 2

Good stuff. Love all the hip and basic core work. Not a huge fan of 60-70min sessions

Great little sweat for a beginner, feeling the body lose after a work day

Nico

S1 / Episode 3

Grate work-out for the recovery day , thanks Kellen

A bit too much instruction but I see reasoning.   Overall a solid stretch day

Loved the mix of stretching, mobility and strengthening exercise. Well balanced. Thank you!

David

S1 / Episode 5

Nice sesión, looking forward to keep pushing harder in the next one!
Thanks for all this!!

Santiago

Great! I see the progress through the whole workout series and it’s very satisfying :) thanks!

S1 / Episode 6

S1 / Episode 7

Jeremiah

Definitely starting to get used to these disciplines now! Great workout and loving the progression of this series. Getting more supple and toned, thank you!

S1 / Episode 8

Maria Cristina Zago

Amazing coach, amazing movement system, unbelievable results!

Jean

S1 / Episode 9

Powerful! Definetely record a 2nd season Kelen!

Was absolutely Great!!! What I needed for my core and back. 
Excellent stretches as well at the end!! 
Very much enjoyed it!

S1 / Episode 4

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