Name: Playbook - Kellen Milad - S1 / Episode 3
Uploaded: 2024-04-13T11:58:50.405Z
Duration: 60 min
Description: S1 / Episode 3

Good stuff. Love all the hip and basic core work. Not a huge fan of 60-70min sessions

Jeff

Emeka

Great little sweat for a beginner, feeling the body lose after a work day

Nico

Matt

Simple, energizing, & great explanations for beginners!

Allison

Yaniv

Kari

Hello Kellen..just to give my feedback. I find this program perfect as a form of rehab..to slowly get back to moving after an injury. And the detailed explanation is awesome 👌!!!

It felt really good today! Thanks!

Mala

Martin

Nick Haight

Thom

Excellent! Any tips on cramping feet? 😣 😃

Alexis Squire

Felicia Eckert

Travis

S1 / Episode 3

Exactly what I needed to supplement my Aerial Training after a pause in training. Thank you!

Kelli Longsine

Thanks Kellen. Looking forward to this program.

Jordan

S1 / Episode 1

Great session. Really good working on unlocking the hips.

Body’s feeling really loose afterwards. Great routine. Thank you 😀

Artur

S1 / Episode 2

Did anyone else find that tough? I did… thanks Kellen, love the emphasis on getting the form right on each movement, it makes a big difference.👍🔥

Juan

Bruce Thành

It was great. I’m feeling my body changing by staying consistent with the practice

David Smith

S1 / Episode 4

Grate work-out for the recovery day , thanks Kellen

A bit too much instruction but I see reasoning.   Overall a solid stretch day

Loved the mix of stretching, mobility and strengthening exercise. Well balanced. Thank you!

David

S1 / Episode 5

Nice sesión, looking forward to keep pushing harder in the next one!
Thanks for all this!!

Santiago

Great! I see the progress through the whole workout series and it’s very satisfying :) thanks!

S1 / Episode 6

S1 / Episode 7

Jeremiah

Definitely starting to get used to these disciplines now! Great workout and loving the progression of this series. Getting more supple and toned, thank you!

S1 / Episode 8

Maria Cristina Zago

Amazing coach, amazing movement system, unbelievable results!

Jean

S1 / Episode 9

Powerful! Definetely record a 2nd season Kelen!

Spyridon

Was absolutely Great!!! What I needed for my core and back. 
Excellent stretches as well at the end!! 
Very much enjoyed it!

S1 / Episode 3

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