Name: Playbook - Kellen Milad - S1 / Episode 2
Uploaded: 2024-04-13T11:58:50.400Z
Duration: 50 min
Description: S1 / Episode 2

Great session. Really good working on unlocking the hips.

Jeff

Body’s feeling really loose afterwards. Great routine. Thank you 😀

Emeka

Artur

Saw your newsletter and decided to revisit some more basic movements. Good stuff!

Thom

Bruce Thành

Jose

David Smith

Amazing! Again 12/10 I feel so good right now, thanks K 😁

Joy Corbin

Great but I probably could have lined up my wrist a little better with my shoulder or this could have used a wrist prep!

Jonathan

Jenny Pfeiffer

Great I always feel better after a session than before🤙

James Bell

This class makes my body and mind so refreshing and playful. This is the type of holistic movements that our human body really needs!

Great! Thank you! Struggling a bit with the lower back pain and knees, my yoga mat flying around with the wind and trying to be able to watch what you’re doing while exercising in the same time. All in all, your approach, soothing and calm voice and clear instructions are fantastic!

Wojciech

Yuval

Very slow…explanations are useful but maybe could be done on a separate trend

Daniele

Took time off from the app for a while. Wanted to get into it again and these workouts are the perfect balance of “go at your own pace” and hard work. I used to be an almost everyday crossfitter and I dont really every leave one of your workouts feeling like my body was destroyed.

Bryan

Nick Haight

Valerio

Another basic session in the books! Fun how some things (crawl marches specifically) get harder when you slow them down! Loving the positivity as well :)

Absolutely loving the pace of this, I've back tracked to the basics cause I went full steam ahead and injured myself back in summer so coming back to these core movements is helping build that foundation strength again

Jake

Great! This one showed me some things about my hams. They need more of this work. Slow and gentle. I’m taking the tortoise approach this year to recovering my fitness. Thanks!

Alexis Squire

Felicia Eckert

Really enjoying this so far! It’s a great way to recover on off days.

Travis

S1 / Episode 2

Exactly what I needed to supplement my Aerial Training after a pause in training. Thank you!

Kelli Longsine

Thanks Kellen. Looking forward to this program.

Jordan

S1 / Episode 1

Good stuff. Love all the hip and basic core work. Not a huge fan of 60-70min sessions

Great little sweat for a beginner, feeling the body lose after a work day

Nico

S1 / Episode 3

Did anyone else find that tough? I did… thanks Kellen, love the emphasis on getting the form right on each movement, it makes a big difference.👍🔥

Juan

It was great. I’m feeling my body changing by staying consistent with the practice

S1 / Episode 4

Grate work-out for the recovery day , thanks Kellen

A bit too much instruction but I see reasoning.   Overall a solid stretch day

Loved the mix of stretching, mobility and strengthening exercise. Well balanced. Thank you!

David

S1 / Episode 5

Nice sesión, looking forward to keep pushing harder in the next one!
Thanks for all this!!

Santiago

Great! I see the progress through the whole workout series and it’s very satisfying :) thanks!

S1 / Episode 6

S1 / Episode 7

Jeremiah

Definitely starting to get used to these disciplines now! Great workout and loving the progression of this series. Getting more supple and toned, thank you!

S1 / Episode 8

Maria Cristina Zago

Amazing coach, amazing movement system, unbelievable results!

Jean

S1 / Episode 9

Powerful! Definetely record a 2nd season Kelen!

Spyridon

Was absolutely Great!!! What I needed for my core and back. 
Excellent stretches as well at the end!! 
Very much enjoyed it!

S1 / Episode 2

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