Name: Playbook - Kellen Milad - S1 / Episode 1
Uploaded: 2024-04-13T11:58:50.395Z
Duration: 35 min
Description: S1 / Episode 1

Exactly what I needed to supplement my Aerial Training after a pause in training. Thank you!

Kelli Longsine

Thanks Kellen. Looking forward to this program.

Jordan

Emeka

Nadège

Artur

Jeremiah

Daniel

Carrie

Katy

I’m going back from almost a year without training. This is a good program to get things rolling again (for a 44 years old man)

Leandro Sousa

Jose

The sound is a little echoed and the app only broadcasts on portrait mode on smart tv

Lilian

There's always a great opportunity to move no matter what I'm feeling that day. Thank you Kellen! This was the perfect balance of mobility & mindfulness and felt great after a busy day with my family. 💥

Matt

You are an amazing instructor. Thank you for all the detailed coaching. 12/10 🥹🔥

Joy Corbin

I really enjoyed that- was just what I needed after a run this morning!

Chezney

Building off of simple movements with focus, control and mindfulness.  Excellent practice today.

Chris McQuiggan

Challenging but refreshing and fun can't wait for more :)

Sebi

The movements in the class are really functional, fun and help mobilizes the body. Thanks to you, my fitness and movement journey has gotten way more diverse! Bless you!

Spyridon

Anxious to move onto the next phases. Thank you !

John

I love how thoroughly you explain each movement, giving us time to adapt, and your different progression options for different levels, and cues to help us adjust to feel where we should be feeling work/stretch.  Wow.  More than grateful to have found you.  Thank you.

April

It was very nice to follow this workout, I feel lighter ☀️🐾

Marie

Kolleen

Alexis Squire

Been following your exercises thru YouTube for a while and decided to take the leap into Playbook. This is a good introduction to the basics and what I need to improve on 👍🏼

MichaelAngelo

Awesome workout! I've been searching for months for workouts like these.

Brendon

Awesome first session. Looking forward to the next one.

Claud

Melanie

Love your style mate. Need this to loosen me up after sitting at a desk all day!

Linvoy

Martin

Great, I liked the pace and length especially good for morning practice before work 🙂

Rolando

Nick Haight

Noris

Janet

Nathan

Tony

Familiar with most of the movements after couple months of being here, but I love you taking the time to explain the form! I don't think I will stick to this series exclusively, but I will gradually work my way through it to improve my form and hone in on some of the movements I have trouble with!

Thom

I’m finding that decoupling video based learning from my daily movement work works better than follow-along formats for me. Hope PlayBook doesn’t deduct earnings points for start/stop viewing and partial video watching! Always find some good ideas to take away from your vids. 👍

Lynda

It was great!! Love your programs Kelen!
Question: how many times a week would recommend to practice this specific program?
Thank you!

Susan

Love. First time I've tried.I use it in between my naturally fit program...as lower intensity workout. It was perfect. Thank you

Mala

Good... I have no flexibility or mobility... but feel good👍

Rich

That was fun and informative. I definitely noticed my weak points.

Julian

What an amazing training! 
I’m feeling so well in my body, energizing, relaxing and grateful for the capacities of my body that I have the chance to discover with your trainings. 
Thank you a lot, I think this way of train and move is also a way to make peace (and love 😊) with our bodies. 
Can’t wait to do the other training of this new program, thank you again!!🙏

Olivia Eva

I find this new program really promising! Its goals really coincide with why I subscribed to your channel. Audio quality could be better though. Seems to have an echo.

Robi

Shiv

Felicia Eckert

S1 / Episode 1

Great session. Really good working on unlocking the hips.

Jeff

Body’s feeling really loose afterwards. Great routine. Thank you 😀

S1 / Episode 2

Good stuff. Love all the hip and basic core work. Not a huge fan of 60-70min sessions

Great little sweat for a beginner, feeling the body lose after a work day

Nico

S1 / Episode 3

Did anyone else find that tough? I did… thanks Kellen, love the emphasis on getting the form right on each movement, it makes a big difference.👍🔥

Juan

Bruce Thành

It was great. I’m feeling my body changing by staying consistent with the practice

David Smith

S1 / Episode 4

Grate work-out for the recovery day , thanks Kellen

A bit too much instruction but I see reasoning.   Overall a solid stretch day

Loved the mix of stretching, mobility and strengthening exercise. Well balanced. Thank you!

David

S1 / Episode 5

Nice sesión, looking forward to keep pushing harder in the next one!
Thanks for all this!!

Santiago

Great! I see the progress through the whole workout series and it’s very satisfying :) thanks!

S1 / Episode 6

S1 / Episode 7

Definitely starting to get used to these disciplines now! Great workout and loving the progression of this series. Getting more supple and toned, thank you!

S1 / Episode 8

Maria Cristina Zago

Amazing coach, amazing movement system, unbelievable results!

Jean

S1 / Episode 9

Powerful! Definetely record a 2nd season Kelen!

Was absolutely Great!!! What I needed for my core and back. 
Excellent stretches as well at the end!! 
Very much enjoyed it!

S1 / Episode 1

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