Name: Playbook - Kellen Milad - Episode 5 // Free Mover Primal Fitness
Uploaded: 2023-10-29T21:15:30.386Z
Duration: 60 min
Description: Episode 5 // Free Mover Primal Fitness

Great.  Bringing that intensity to my day is always nice.

Mitch

Erik

Bianca

Juan

Great fluid workout 

46 minutes without pausing

Michael Escalante

Niko

Now it is about a year I m follwing you and my everyday training it is still exciting

Mario Pantoni

Joel Price

Nice mix. Wish there was more time for the stretches in the end.

Martin

Brenn

Really enjoyed this, thank you Kellen! 😊

Anuka

Ahmed Shamuty

Loved this! Great mix of stretching and high intensity!!

Nikki

dorothee

Was able to complete without the longer rest!

Too bad that on iPad the video doesn’t show properly

Daniele

Needed the cardio after vacation. Felt good!

Travis

Awesome! I had so much fun sweating with high intensity and intervals and afterwards finishing with some great stretching. Thank you!

Marcel

Really great. Not those 60 min mindless HIIT workouts without any breaks, but properly done, and the mobility is great, love it!

Charlotte Hansen-Baird

I started doing your videos on YouTube about 2 years ago...since then I’ve subscribed to your website program but and been following a lot of movnat alumni like yourself.  Self teaching and doing my best with what I’m learning.  I just discovered this app today and love how it’s got all your work compiled in one place!! I’ve always been an active but these workouts and your program has been closer to a spiritual journey than just trying to get/stay fit.  I’m 43 years old, and glad I’ve found you at this time in my life.  There’s a lot of work to do and the possibilities seem endless.  Love what you are doing and thanks for working SO Hard to share your work!!

Additional spoken instructions. It’s inconsistent how you sometimes cue us when to switch sides and sometimes none.
If u aren’t gonna give a verbal cue in the narration, at least give info how many breathes/reps to take.

Mark

Craig

Insanely Intense and ridiculously fun❤️

Jeff Bonny

By far the best episode🤙 Awesome to integrate some fighting moves.

Robin Granander

Get ready to sweat! Episode 5 of the Primal Fitness series is a long one. We'll get in some mindful mobility, HIIT training, core work, and stretching. No equipment necessary. 

Mobility Check-in. 

Intervals: 30s Movement 1 / 30s Movement 2 / 30s REST for 3 rounds. 
Set #1: Lateral Jumps / Lateral Shuffle Crawl
Set #2: Tuck Jumps / Push Ups
Set #3: Shadowboxing / Sprawls
Set #4: Mountain Climber / Crawing

Core Series: 2 rounds

Stretching & Cool Down

I recommend giving yourself around 60 minutes for this workout. After each interval set, I'll cue you to pause the video and take a longer rest. Give yourself adequate rest so you can bring a higher intensity AND maintain good form. Make sure you stay hydrated and train wisely. Go get it!

Episode 5 // Free Mover Primal Fitness

Marcus

Karina

Jake

Episode 1 // Free Mover Primal Fitness

Alison yates

Competed this one after ep1 . Amazing. So refreshing to move the body like this.

Great way to spend an active recovery day.

Episode 2 // Free Mover Primal Fitness

I love these shorter 30 minute workouts. They pack a punch for when I don’t have a full hour!

Harold

Exactly perfect for waking up my hibernating muscles.

Great mid tier day.   Explosive and fluid

Episode 3 // Free Mover Primal Fitness

This was difficult but I like the challenge!  Thanks Kellen

It was great, I just struggled with the first jump rope round 😃 but then I went full speed ahead 👍

radoslav

Episode 4 // Free Mover Primal Fitness

Ana María

Great workout! My legs are jello from the conditioning segment.

Episode 6 // Free Mover Primal Fitness

Love that you talk only what is needed and don't babble on - thank you ❤

Bronnie

Peter Kelly

This was a great recovery workout for my wife & I after yesterday’s killer full body.

Episode 6 Lite // Free Mover Primal Fitness

Bel entraînement en force et en mouvement, j'adore, merci 👍🙏

Michael Ronzullo

Episode 7 // Free Mover Primal Fitness

Episode 7 Lite // Free Mover Primal Fitness

Leigh

Episode 8 // Free Mover Primal Fitness

Great! I adjusted to lighter KBs and will use this as a progression favourite.

Episode 9 // Free Mover Primal Fitness

Just what the doctor ordered 🥳🤩👏

Danny

Episode 9 Lite // Free Mover Primal Fitness

Maria Cristina Zago

53 well spent minutes.   Amazing how much younger you start to feel after doing these workouts regularly

Episode 10 // Free Mover Primal Fitness

Episode 10 Lite // Free Mover Primal Fitness

Glorious. Feel limber and ready to tackle my day

Kellan
Do you more like this in the membership on your website?

Episode 11 // Free Mover Primal Fitness

That could easily be a 3 rounder! Loved it, now one of my favourites!

Henrique

Episode 12 // Free Mover Primal Fitness

Great! Really enjoyed the balance jumps! 💪🏽👍

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

This is a great setup, Kellen. I feel like I accomplished everything needed in one hour. Hopefully we will see more like this.

Episode 5 // Free Mover Primal Fitness

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