Name: Playbook - Kellen Milad - Episode 2 // Free Mover Primal Fitness
Uploaded: 2023-10-29T21:15:30.136Z
Duration: 30 min
Description: Episode 2 // Free Mover Primal Fitness

Alison yates

Competed this one after ep1 . Amazing. So refreshing to move the body like this.

Karina

Great way to spend an active recovery day.

Mitch

Juan

Erik

John

Melanie

Michael Escalante

Mario Pantoni

Artem

Excellent recovery session. Thank you for adding the core flow at the end!

Tymothy

The core seriesnalways catches me off guard in this one :) great workout though! Needed something challenging but compatible with sore legs: glad this session was here.

Thom

I love your flows best. This felt repetitive.

Alex Kerr

Keith

Peter Kelly

Brenn

Been a while since I did this one! 20 v-ups are still brutal, but I have more control during the rest of the practice!

Ahmed Shamuty

V-snaps were a bridge too far for me so I modified this section. Loved it.

Getting tougher from the 1st workout. Gotta do what’s best for me in most cases

Muniven

Alex

Really enjoying this series. It’s helping me to be more playful, fluid and less restrictive with my body. Plus, it really works up a sweat!

Nikki

Chelsea

Hi Kellen,can you help with the core exercises. Somehow I feel like a bit of pressure when I do the supine core exercises. I might not be doing something right? In a previous message,I asked if you did like a pelvic tilt whenever you lift yourself up? Not sure if you received the text. Thank you again.

Mala

Great, love the combination of movements and the flow was just right

Katy McCann

Julian

Jake

Excellent as always, thank you!
I tried one of the 60 min workouts but I prefer the single guides videos. Much more focused than constantly tapping the phone for the next workout. Would be great to have a 60 min workout like this (one video with narration).

Owen Devitt

Little more spoken guidance. Detail what you’re doing, which side, etc. Even just for the first round, be more in depth so in the next rounds the individual has better foundational knowledge and can make their own progressions if ready.

Love your work outs. 
At 43 I found myself becoming very robotic in my exercise movements, the flow practice I found by accident in Ibiza and since have found a new freedom in the way I move and feel this is largely down to your YouTube videos and today on the app.

Thankyou.

Mark

Niko

Marie

Christian

Great session! I really need to incorporate more of the squat walks. I feel it in my knees. 
Thanks Kel

Kyle

Jannah

Andres

Fun! My knees aren’t super stable so I go slower and use my hands for support when needed.

Nicole

A 30-minute session to build total body conditioning and burn body fat.

Mobility Check-In (Warm Up)

Intervals: 40s Work / 20s Active Rest.
Crawling
Squat Walking
Jumping

Stretching & Mobility

Episode 2 // Free Mover Primal Fitness

Marcus

Episode 1 // Free Mover Primal Fitness

I love these shorter 30 minute workouts. They pack a punch for when I don’t have a full hour!

Harold

Exactly perfect for waking up my hibernating muscles.

Great mid tier day.   Explosive and fluid

Episode 3 // Free Mover Primal Fitness

This was difficult but I like the challenge!  Thanks Kellen

It was great, I just struggled with the first jump rope round 😃 but then I went full speed ahead 👍

radoslav

Episode 4 // Free Mover Primal Fitness

Great.  Bringing that intensity to my day is always nice.

Bianca

Episode 5 // Free Mover Primal Fitness

Ana María

Great workout! My legs are jello from the conditioning segment.

Episode 6 // Free Mover Primal Fitness

Love that you talk only what is needed and don't babble on - thank you ❤

Bronnie

This was a great recovery workout for my wife & I after yesterday’s killer full body.

Episode 6 Lite // Free Mover Primal Fitness

Bel entraînement en force et en mouvement, j'adore, merci 👍🙏

Michael Ronzullo

Episode 7 // Free Mover Primal Fitness

Episode 7 Lite // Free Mover Primal Fitness

Leigh

Episode 8 // Free Mover Primal Fitness

Great! I adjusted to lighter KBs and will use this as a progression favourite.

Episode 9 // Free Mover Primal Fitness

Just what the doctor ordered 🥳🤩👏

Danny

Episode 9 Lite // Free Mover Primal Fitness

Maria Cristina Zago

53 well spent minutes.   Amazing how much younger you start to feel after doing these workouts regularly

Episode 10 // Free Mover Primal Fitness

Episode 10 Lite // Free Mover Primal Fitness

Glorious. Feel limber and ready to tackle my day

Kellan
Do you more like this in the membership on your website?

Episode 11 // Free Mover Primal Fitness

That could easily be a 3 rounder! Loved it, now one of my favourites!

Henrique

Episode 12 // Free Mover Primal Fitness

Great! Really enjoyed the balance jumps! 💪🏽👍

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

This is a great setup, Kellen. I feel like I accomplished everything needed in one hour. Hopefully we will see more like this.

Episode 2 // Free Mover Primal Fitness

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