A 30-minute workout focused on primal movements to boost conditioning and ignite fat loss.
Mobility Check-In (Warm Up)...more
Community
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Harold • 5mo ago
I love these shorter 30 minute workouts. They pack a punch for when I don’t have a full hour!
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Mitch • 6mo ago
Exactly perfect for waking up my hibernating muscles.
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Bob • 8mo ago
Great mid tier day. Explosive and fluid
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Ryan • 1y ago
This was a fun workout! I couldn't do the entire workout near the end because I was gassed. Had to take lots of extra breaks. It really challenged my cardio. A+
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