Name: Playbook - Kellen Milad - Episode 1 // Free Mover Primal Fitness
Uploaded: 2023-10-29T21:15:30.123Z
Duration: 20 min
Description: Episode 1 // Free Mover Primal Fitness

Marcus

Karina

Jake

Angela

Juan

Had to do 2 weeks of mobility only, due to a small but annoying finger injury. Definitely a bit rusty now, but I'm glad I joined you for this session!

Thom

Sebastian

Alex

Chris

You have something for everyone and everyday love it 👏👏👏👏👏

Melanie

Just what I have been needing coming back from injury and a long lay off. Thank you 🙏

Christian

martin

After months of push-ups and pull-ups, this was just what I needed to limber up again.

John

Perfect!  Sweating way more than I thought I would be :)

Charity

Danny

First serious step of post-December rehab. Shifted focus to weights and then the holidays happened, so my primal practice is gonna take some work :)

It was great! Exactly what I am looking for. Something to focus on moving and connecting with my body’s will definitely do more of the workouts.

Kevin

Slowly getting back into it! Mental fatigue definitely still capping my max effort, but I'm glad I came out to move. Thanks!

Was a bit short on time today, so it was a great day to revisit this session! Noticing very clear progress over the past year, although the workout remains challenging somehow. Worked up a good sweat: thanks!!!

Charlotte

Joshua

Marie

Daniela

One of my favorute sessions! Short but challenging! I love how the challenge keeps growing as I am getting stronger :) Kick-throughs were hard when I first did this, and now I just do more difficult versions of them!

Today is my first time doing this barefoot on a field and not inside: whata difference!

Short and sweet. Always love coming back to this one

Peter Kelly

Aaron

Quick little workout to work through the HIIT soreness :)

Bit too busy (and legs too tired) from a long lab day, but not too busy for this session. Getting stronger every time, and my kick throughs (my benchmark move) are getting smoother and smoother. Thanks for facilitating all of this progress! 💪🏻

Daniel

Steve Bonfante

Nick Haight

Short workout to get back into it :) I can feel that I haven't moved for a week, so it's good that I am moving again!

(Per your earlier message: weekend shaping up well. Bit of family time, some gardening and now a short workout. You have a good remainder of the weekend too!)

It was a well structured movement practice that is easy for beginners as well. Can’t wait to see results at the end of this series

Muniven

Great as always.
New to the app. Still figuring out where to start. Been working with your YouTube content a few months now.

Thomas

Demi

Intuitive, holistic and accessible. Top notch as always 👍

Viola

Rolando

Great little burner. Perfect when pinched for time. 

Thanks again!

Denver

Erik

A little heavy on the shoulders but was a good intense burst

Robi

Layton

Julian

Molly

Follow along with in this 20-minute conditioning workout to build mobility & burn fat.

Workout overview:
Mobility Check-in

Intervals: 30s ON / OFF. 3 rounds
Crawling Kick Thrus
Lateral Shuffle Crawl
Sprawl + Tuck Jumps

Stretching & Mobility

Episode 1 // Free Mover Primal Fitness

Alison yates

Competed this one after ep1 . Amazing. So refreshing to move the body like this.

Great way to spend an active recovery day.

Mitch

Episode 2 // Free Mover Primal Fitness

I love these shorter 30 minute workouts. They pack a punch for when I don’t have a full hour!

Harold

Exactly perfect for waking up my hibernating muscles.

Great mid tier day.   Explosive and fluid

Episode 3 // Free Mover Primal Fitness

This was difficult but I like the challenge!  Thanks Kellen

It was great, I just struggled with the first jump rope round 😃 but then I went full speed ahead 👍

radoslav

Episode 4 // Free Mover Primal Fitness

Great.  Bringing that intensity to my day is always nice.

Bianca

Episode 5 // Free Mover Primal Fitness

Ana María

Great workout! My legs are jello from the conditioning segment.

Episode 6 // Free Mover Primal Fitness

Love that you talk only what is needed and don't babble on - thank you ❤

Bronnie

This was a great recovery workout for my wife & I after yesterday’s killer full body.

Episode 6 Lite // Free Mover Primal Fitness

Bel entraînement en force et en mouvement, j'adore, merci 👍🙏

Michael Ronzullo

Episode 7 // Free Mover Primal Fitness

Episode 7 Lite // Free Mover Primal Fitness

Leigh

Episode 8 // Free Mover Primal Fitness

Mario Pantoni

Great! I adjusted to lighter KBs and will use this as a progression favourite.

Episode 9 // Free Mover Primal Fitness

Just what the doctor ordered 🥳🤩👏

Episode 9 Lite // Free Mover Primal Fitness

Maria Cristina Zago

53 well spent minutes.   Amazing how much younger you start to feel after doing these workouts regularly

Episode 10 // Free Mover Primal Fitness

Episode 10 Lite // Free Mover Primal Fitness

Glorious. Feel limber and ready to tackle my day

Kellan
Do you more like this in the membership on your website?

Episode 11 // Free Mover Primal Fitness

That could easily be a 3 rounder! Loved it, now one of my favourites!

Henrique

Episode 12 // Free Mover Primal Fitness

Great! Really enjoyed the balance jumps! 💪🏽👍

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

This is a great setup, Kellen. I feel like I accomplished everything needed in one hour. Hopefully we will see more like this.

Episode 1 // Free Mover Primal Fitness

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