Name: Playbook - Kellen Milad - 30-minute Bodyweight Workout | Intermediate
Uploaded: 2024-05-06T15:18:59.209Z
Duration: 34 min
Description: 30-minute Bodyweight Workout | Intermediate

Travis

Brought this one over from my YouTube channel. If you're looking for a solid, full-body workout in 30 minutes...I got you. Let's go! 🔥

30-minute Bodyweight Workout | Intermediate

All my favourite moves in a compact efficient workout 🏋️

Bianca

25 Moves in 25 Minutes | Advanced Bodyweight Workout

My favourite core focused one yet. The flow in the middle feels glorious and so smooth and well put together. Always a pleasure following you through these workouts.

This was perfect! Definitely challenging for me right now which I greatly appreciate.

Kelli Longsine

Bruce Thành

30-min Core Focused Practice

Juan

Aeirus

20-min Lower Body Flexibility Flow

Peter Kelly

ryan brunton

Melanie

18-min Hip Mobility + Dynamic Stretch

Aston

20-min Strength & Flexibility

Robin Granander

25-min Mobility • Hip Openers + Supple Spine

Katy

It's been a while! The new gym has been treating me well, but I needed a little movement snack today :) thanks for the session, and I hope you've been well! Looks like a lot of fun travel adventures!

Thom

Jake

15-min Ground Mobility Flow

Exactly what I needed today. I love how this is so much more than a movement practice, incorporating grounding and mindfulness.

Adrienne

Jessica

Charlotte

20-min Mobility & Balance

Maria Cristina Zago

Great little work out to break a sweat between Thanksgiving activities. Thanks!

15-min Creative Cardio Flow

Maya Bachmann

Really good routine for active recovery day

30-minute Bodyweight Workout | Intermediate

Community

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