In this 18-min practice, I'll guide you through 15 movement patterns to promote strength, dynamic stretching, and fluid movement (flow).
There's a big emphasis on hip mobility via the wide stance squat. We'll also incorpora...more
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Peter • 10mo ago
👍🏻👍🏻👍🏻👍🏻👍🏻
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ryan • 1y ago
Thanks again pal 🤙
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Melanie • 1y ago
💥
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Misha • 1y ago
Just what I needed after sitting down a lot of the day
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