Name: Playbook - Kellen Milad - 25 Moves in 25 Minutes | Advanced Bodyweight Workout
Uploaded: 2024-01-18T14:22:40.137Z
Duration: 28 min
Description: 25 Moves in 25 Minutes | Advanced Bodyweight Workout

Travis

All my favourite moves in a compact efficient workout 🏋️

Bianca

Maria Cristina Zago

Juan

radoslav

If you love a challenge and a good sweat this one is for you...LET'S GO! 🔥

We're moving non-stop through 25 movements in 25 minutes. We blend ground-based / natural movements for mobility with higher intensity & skillful movements for intensity.  

Remember you don't need to move exactly like me or be glued to your screen the entire time. 

Follow along with me, but the make modifications that work for you. Near the end of each interval there's an on-screen preview of the next movement coming up.

Have fun, listen to your body, and move like you 💫

25 Moves in 25 Minutes | Advanced Bodyweight Workout

30-minute Bodyweight Workout | Intermediate

My favourite core focused one yet. The flow in the middle feels glorious and so smooth and well put together. Always a pleasure following you through these workouts.

This was perfect! Definitely challenging for me right now which I greatly appreciate.

Kelli Longsine

Bruce Thành

30-min Core Focused Practice

Aeirus

20-min Lower Body Flexibility Flow

Peter Kelly

ryan brunton

Melanie

18-min Hip Mobility + Dynamic Stretch

Aston

20-min Strength & Flexibility

Robin Granander

25-min Mobility • Hip Openers + Supple Spine

Katy

It's been a while! The new gym has been treating me well, but I needed a little movement snack today :) thanks for the session, and I hope you've been well! Looks like a lot of fun travel adventures!

Thom

Jake

15-min Ground Mobility Flow

Exactly what I needed today. I love how this is so much more than a movement practice, incorporating grounding and mindfulness.

25 Moves in 25 Minutes | Advanced Bodyweight Workout

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