Name: Playbook - Kellen Milad - 30-min Core Focused Practice
Uploaded: 2023-10-30T15:08:45.683Z
Duration: 27 min
Description: 30-min Core Focused Practice

My favourite core focused one yet. The flow in the middle feels glorious and so smooth and well put together. Always a pleasure following you through these workouts.

Bianca

This was perfect! Definitely challenging for me right now which I greatly appreciate.

Kelli Longsine

Bruce Thành

Robin Granander

Juan

This 30-minute practice blends strength, skill, and mobility with an emphasis on your core connection.

We'll train the core from different angles and through different type of movements. 

There's a blend of focused work and improvised "resets" to balance effort & ease.

This is a challenging session but I keep things to a manageable pace with built in active recovery. 

Modify as needed and enjoy the practice!

30-min Core Focused Practice

Travis

30-minute Bodyweight Workout | Intermediate

All my favourite moves in a compact efficient workout 🏋️

25 Moves in 25 Minutes | Advanced Bodyweight Workout

Aeirus

20-min Lower Body Flexibility Flow

Peter Kelly

ryan brunton

Melanie

18-min Hip Mobility + Dynamic Stretch

Aston

20-min Strength & Flexibility

25-min Mobility • Hip Openers + Supple Spine

Katy

It's been a while! The new gym has been treating me well, but I needed a little movement snack today :) thanks for the session, and I hope you've been well! Looks like a lot of fun travel adventures!

Thom

Jake

15-min Ground Mobility Flow

Exactly what I needed today. I love how this is so much more than a movement practice, incorporating grounding and mindfulness.

30-min Core Focused Practice

Community

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