Name: Playbook - Kellen Milad - 20-min Lower Body Flexibility Flow
Uploaded: 2023-10-30T15:03:09.087Z
Duration: 23 min
Description: 20-min Lower Body Flexibility Flow

Juan

Aeirus

A practice for my fellow flow lovers looking for a good stretch...with a little more freedom and creativity than your typical mat practice. Listen to your body and tap into your flow.

Level: Intermediate
No equipment necessary (blocks and blankets optional)

We're focusing in on LOWER BACK, HIPS, and HAMSTRINGS. I'll guide you through a wide array of patterns / positions that we'll explore for 60 second intervals. Use my movements as ideas to inspire your own exploration.

20-min Lower Body Flexibility Flow

Travis

30-minute Bodyweight Workout | Intermediate

All my favourite moves in a compact efficient workout 🏋️

Bianca

25 Moves in 25 Minutes | Advanced Bodyweight Workout

My favourite core focused one yet. The flow in the middle feels glorious and so smooth and well put together. Always a pleasure following you through these workouts.

This was perfect! Definitely challenging for me right now which I greatly appreciate.

Kelli Longsine

Bruce Thành

30-min Core Focused Practice

Peter Kelly

ryan brunton

Melanie

18-min Hip Mobility + Dynamic Stretch

Aston

20-min Strength & Flexibility

Robin Granander

25-min Mobility • Hip Openers + Supple Spine

Katy

It's been a while! The new gym has been treating me well, but I needed a little movement snack today :) thanks for the session, and I hope you've been well! Looks like a lot of fun travel adventures!

Thom

Jake

15-min Ground Mobility Flow

Exactly what I needed today. I love how this is so much more than a movement practice, incorporating grounding and mindfulness.

20-min Lower Body Flexibility Flow

Community

More workouts from Kellen Milad