Name: Playbook - Kellen Milad - 30-min Hip Mobility Slow Flow
Uploaded: 2024-04-14T15:06:47.715Z
Duration: 30 min
Description: 30-min Hip Mobility Slow Flow

Angela

My favourite flow yet. And really seeing a difference

Bianca

Very nice sequence of moves , connected together , so many things can be allso added to this 💪🏽 , I really like that you also always mention to be creative with all of this , grate job no teaching like this 🙏. 
Hava a beautiful day Brother

Artur

Peter Kelly

Cassie

Hips feel great! Provided some good challenges that make me want to practice it more.

Meghan

That was great. All moves done before but in a different combo which made them really interesting.

Leigh

After yesterday’s afternoon of climbing this was perfect. My body really said YES ❤️ THANK YOU

Jessica

Wow. finished this practice first thing in the morning and I got to a new range in my middle split easily. Sooo good I enjoyed this one a lot🙌🏿

Naomi

Daniel

Martin O.

This was a perfect hip-focused mobility routine to integrate into my workout schedule! Thanks for it! 🎉

Dino

Artem

Great sequence. I feel more loosened, stretched and relaxed.

Alex

Amanda

Joseph Berglund

Mario Pantoni

Andres

Lisa

Wanted to do HIIT, but had a tiring day: glad you have more mindful sessions on here! More intense than I thought and I admire your ability to shift your center of gravity to get up from all of these positions without using your hands! Anyway, I made some adaptions (and actually finally learned the cross-sit to kneeling), stretched my hips and worked up an unexpected sweat! Love it!

Thom

Roland

Niko

Exactly what I needed thank you. I use your videos a lot for active rest days. Stuff like this video is perfect. Thanks again

Nick Haight

This was perfect for me today. Thank you. 🙏

Tonia

Erik

Heaps hard for poor hip mobility but gives goals

Nathan

You were right. I did enjoy that. 🙏🏻

Laura

Join me for this this slow flow that focuses on stretching & hip mobility.

This is an intermediate level class.  Not highly intense but we will work through a broad range of motion and different positions. 

A great practice for active rest days or post-workout. Slow down, breathe, listen, and let your body take the lead.

30-min Hip Mobility Slow Flow

This is my favorite session in this series so far 👍

Jordan

Fabian

Thank you! 
In your experience what is the biggest difference between a movement practice and a yoga practice?

30-min Ground Mobility

Shawn

Your voice is somethin else, haha! Thanks for the flowwww🌊

Mai Lavaki

Awesome flow exercises, I’m a complete beginner but the exercise is so effective and very beneficial, thanks !

Jonathan

20-min Full Body Stretch & Move

Lilian

I'm truly shocked by how much your program has helped me in just a few short weeks. I'm 55 with a ton of mileage on this old body and arthritis in multiple major joints. I love this Daily Flow for its perfect mix of stretch and movement. Today I felt very strong and smooth with the movements and, huge for me, for the first time since childhood was able to squat without support with both heels on the mat. Thank you so much for these fun, impactful movement workouts.

Christopher Dael

20-min Mobility + Conditioning

Kellen, this was so good! Really helped me get my morning started well.

Aadhar

A really great, quick, morning routine to wake up your body, thanks!

Matt

Loved this. I woke up late and needed to move and this fit in perfectly!

12-min Movement Recharge

That was just what i needed!  Thank you💜

Karen

Back from being sick in fever, awesome to start chill with this workout/movement.

Robin Granander

18-minute Restorative Mobility Practice

Seriously getting me through schooling. 

I miss my aerial practice but sneaking in moments of movement like this between my studies is keeping me limber and more active than I’d be without you!🙏

Kelli Longsine

Loved the mindset shift of the practice being about consistency and mindfulness, instead of exercise, perfect form, sets, reps. 

I’m struggling with consistency. And I find your perspective helpful. How do you view consistency? 

If you were in my shoes … what would you do to help yourself show up consistently?

Eric H

20-minute Daily Dose | Easy Mobility | All Levels Practice

This was epic. I've wanted to incorporate more flow style mobility into my training day and this is exactly what I was looking for!!!

Krista Kruszon

Discovering how tight and inflexible I am. This was amazing . Definitely going to keep practicing

30-min Hip Mobility Slow Flow

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