Name: Playbook - Kellen Milad - 20-min Full Body Stretch & Move
Uploaded: 2024-04-14T15:06:47.706Z
Duration: 22 min
Description: 20-min Full Body Stretch & Move

Shawn

Your voice is somethin else, haha! Thanks for the flowwww🌊

Mai Lavaki

Awesome flow exercises, I’m a complete beginner but the exercise is so effective and very beneficial, thanks !

Jonathan

This was perfect first thing in the morning!

Adrienne

Andrea

Juan

Nice, nice stuff - well organized and presented, IMO.

David

Ohhh this one is sneaky! I like it though: worked up an unexpected sweat!

Thom

A 20-min guided mobility & stretching routine for all levels. This one is a workout & restoration, all in one! 

Great for...
•Warm Up / Active recovery days 
•Soothing chronic aches & pain
•Daily movement to stay limber & mobile

20-min Full Body Stretch & Move

This is my favorite session in this series so far 👍

Jordan

Fabian

Thank you! 
In your experience what is the biggest difference between a movement practice and a yoga practice?

Daniel

30-min Ground Mobility

Peter Kelly

Lilian

I'm truly shocked by how much your program has helped me in just a few short weeks. I'm 55 with a ton of mileage on this old body and arthritis in multiple major joints. I love this Daily Flow for its perfect mix of stretch and movement. Today I felt very strong and smooth with the movements and, huge for me, for the first time since childhood was able to squat without support with both heels on the mat. Thank you so much for these fun, impactful movement workouts.

Christopher Dael

20-min Mobility + Conditioning

Angela

My favourite flow yet. And really seeing a difference

Bianca

Very nice sequence of moves , connected together , so many things can be allso added to this 💪🏽 , I really like that you also always mention to be creative with all of this , grate job no teaching like this 🙏. 
Hava a beautiful day Brother

Artur

30-min Hip Mobility Slow Flow

Kellen, this was so good! Really helped me get my morning started well.

Aadhar

A really great, quick, morning routine to wake up your body, thanks!

Matt

Loved this. I woke up late and needed to move and this fit in perfectly!

12-min Movement Recharge

That was just what i needed!  Thank you💜

Karen

Back from being sick in fever, awesome to start chill with this workout/movement.

Robin Granander

18-minute Restorative Mobility Practice

Seriously getting me through schooling. 

I miss my aerial practice but sneaking in moments of movement like this between my studies is keeping me limber and more active than I’d be without you!🙏

Kelli Longsine

Loved the mindset shift of the practice being about consistency and mindfulness, instead of exercise, perfect form, sets, reps. 

I’m struggling with consistency. And I find your perspective helpful. How do you view consistency? 

If you were in my shoes … what would you do to help yourself show up consistently?

Eric H

20-minute Daily Dose | Easy Mobility | All Levels Practice

This was epic. I've wanted to incorporate more flow style mobility into my training day and this is exactly what I was looking for!!!

Krista Kruszon

Discovering how tight and inflexible I am. This was amazing . Definitely going to keep practicing

20-min Full Body Stretch & Move

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