20-min Mobility + Conditioning

Name: Playbook - Kellen Milad - 20-min Mobility + Conditioning
Uploaded: 2024-04-14T15:06:47.711Z
Duration: 22 min
Description: 20-min Mobility + Conditioning

4.9|22 min|23 comments

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Yoga

Bodyweight

Warm Up

Full Body

Functional

Mobility

In this short & simple primal movement flow practice, you'll work on your mobility with just the right amount of intensity. The practice starts off with a warm up series to prep your body, then we'll work through 3 rounds o... more

Community

Peter • 8mo ago

👍🏻👍🏻👍🏻👍🏻👍🏻

Lilian • 2y ago

Video keeps freezing

Christopher • 2y ago

I'm truly shocked by how much your program has helped me in just a few short weeks. I'm 55 with a ton of mileage on this old body and arthritis in multiple major joints. I love this Daily Flow for its perfect mix of stretch and movement. Today I felt very strong and smooth with the movements and, huge for me, for the first time since childhood was able to squat without support with both heels on the mat. Thank you so much for these fun, impactful movement workouts.

Maria • 2y ago

Perfect way to start the day with motivation and a positive mind set.

Marie • 2y ago

You're the best my love! 🙏🏻❤️😘