Name: Playbook - Kellen Milad - 12-min Movement Recharge
Uploaded: 2024-04-14T15:06:47.720Z
Duration: 15 min
Description: 12-min Movement Recharge

Kellen, this was so good! Really helped me get my morning started well.

Aadhar

A really great, quick, morning routine to wake up your body, thanks!

Matt

Loved this. I woke up late and needed to move and this fit in perfectly!

Great warmup or start of the day when pressed for time!

Jessica

Amazing workout! I feel energized, tired and happy all at once! I love this video format, wish all workouts could be like that.

Maria

Rebekah

Daniel

Marie

This was a fun one. Perfect if you want to still get something in on a recovery day!

Greg

Perfect coupled with some Mover Mobility before hand and after 10hrs of driving last night.

Christian

Drew

Great morning flow after a heavy workout the day before. I just adapted a little to gently wake up my joints.

Estanislao Chapel

Jordan

Peter Kelly

Started with Free Mover Primal 11, but realized after warmup that I still had fatigue from some kettlebell work Thu and a late run yesterday. So I did this instead and feel great! Worked up a light sweat and mobilized :)

Thom

Melanie

Travis

Awesome, “low barrier to entry” flow to get me moving at the start of my day here. Thanks man!

Let’s move! Follow along with me for this Daily Dose flow routine for a blend of mobility, strength, and cardio. Perfect for a quick movement break to re-energize…then get on with the rest of the day!

12-min Movement Recharge

This is my favorite session in this series so far 👍

Fabian

Thank you! 
In your experience what is the biggest difference between a movement practice and a yoga practice?

30-min Ground Mobility

Shawn

Your voice is somethin else, haha! Thanks for the flowwww🌊

Mai Lavaki

Awesome flow exercises, I’m a complete beginner but the exercise is so effective and very beneficial, thanks !

Jonathan

20-min Full Body Stretch & Move

Lilian

I'm truly shocked by how much your program has helped me in just a few short weeks. I'm 55 with a ton of mileage on this old body and arthritis in multiple major joints. I love this Daily Flow for its perfect mix of stretch and movement. Today I felt very strong and smooth with the movements and, huge for me, for the first time since childhood was able to squat without support with both heels on the mat. Thank you so much for these fun, impactful movement workouts.

Christopher Dael

20-min Mobility + Conditioning

Angela

My favourite flow yet. And really seeing a difference

Bianca

Very nice sequence of moves , connected together , so many things can be allso added to this 💪🏽 , I really like that you also always mention to be creative with all of this , grate job no teaching like this 🙏. 
Hava a beautiful day Brother

Artur

30-min Hip Mobility Slow Flow

That was just what i needed!  Thank you💜

Karen

Back from being sick in fever, awesome to start chill with this workout/movement.

Robin Granander

18-minute Restorative Mobility Practice

Seriously getting me through schooling. 

I miss my aerial practice but sneaking in moments of movement like this between my studies is keeping me limber and more active than I’d be without you!🙏

Kelli Longsine

Loved the mindset shift of the practice being about consistency and mindfulness, instead of exercise, perfect form, sets, reps. 

I’m struggling with consistency. And I find your perspective helpful. How do you view consistency? 

If you were in my shoes … what would you do to help yourself show up consistently?

Eric H

20-minute Daily Dose | Easy Mobility | All Levels Practice

This was epic. I've wanted to incorporate more flow style mobility into my training day and this is exactly what I was looking for!!!

Krista Kruszon

Discovering how tight and inflexible I am. This was amazing . Definitely going to keep practicing

12-min Movement Recharge

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