Name: Playbook - Kellen Milad - 30-min Ground Mobility
Uploaded: 2024-04-14T15:06:47.701Z
Duration: 28 min
Description: 30-min Ground Mobility

This is my favorite session in this series so far 👍

Jordan

Fabian

Thank you! 
In your experience what is the biggest difference between a movement practice and a yoga practice?

Daniel

This isn’t only for beginners…tin man old head needs an off day squad CHECKING IN!

Ange

Jenny Pfeiffer

Enjoy the floor workouts for new range of movements.

Michael Escalante

Great! After sitting for hours that feel like amazing.  I especially like the feeling of flowing and intelligent movement freedom.

Albert

Good stretch. As a massage therapist I can get very tight. My hope is this channel will help me stay on top of that.

Janet

Great stretch before steaks with a side of steaks.

Doug

Peter Kelly

That was amazing! I feel upright and less tight. I feel I can breathe better too! I feel rejuvenated thank you sensei!

Tymothy

This restorative mobility session is for all levels but designed with true beginners in mind. 

Props are encouraged to assist the development of greater range of motion. A set of blocks, a blanket, &/or a step stool are recommended

If you struggle with tight hips, poor posture, and stiffness in your back - definitely give this practice a try.

30-min Ground Mobility

Shawn

Your voice is somethin else, haha! Thanks for the flowwww🌊

Mai Lavaki

Awesome flow exercises, I’m a complete beginner but the exercise is so effective and very beneficial, thanks !

Jonathan

20-min Full Body Stretch & Move

Lilian

I'm truly shocked by how much your program has helped me in just a few short weeks. I'm 55 with a ton of mileage on this old body and arthritis in multiple major joints. I love this Daily Flow for its perfect mix of stretch and movement. Today I felt very strong and smooth with the movements and, huge for me, for the first time since childhood was able to squat without support with both heels on the mat. Thank you so much for these fun, impactful movement workouts.

Christopher Dael

20-min Mobility + Conditioning

Angela

My favourite flow yet. And really seeing a difference

Bianca

Very nice sequence of moves , connected together , so many things can be allso added to this 💪🏽 , I really like that you also always mention to be creative with all of this , grate job no teaching like this 🙏. 
Hava a beautiful day Brother

Artur

30-min Hip Mobility Slow Flow

Kellen, this was so good! Really helped me get my morning started well.

Aadhar

A really great, quick, morning routine to wake up your body, thanks!

Matt

Loved this. I woke up late and needed to move and this fit in perfectly!

12-min Movement Recharge

That was just what i needed!  Thank you💜

Karen

Back from being sick in fever, awesome to start chill with this workout/movement.

Robin Granander

18-minute Restorative Mobility Practice

Seriously getting me through schooling. 

I miss my aerial practice but sneaking in moments of movement like this between my studies is keeping me limber and more active than I’d be without you!🙏

Kelli Longsine

Loved the mindset shift of the practice being about consistency and mindfulness, instead of exercise, perfect form, sets, reps. 

I’m struggling with consistency. And I find your perspective helpful. How do you view consistency? 

If you were in my shoes … what would you do to help yourself show up consistently?

Eric H

20-minute Daily Dose | Easy Mobility | All Levels Practice

This was epic. I've wanted to incorporate more flow style mobility into my training day and this is exactly what I was looking for!!!

Krista Kruszon

Discovering how tight and inflexible I am. This was amazing . Definitely going to keep practicing

30-min Ground Mobility

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