Name: Playbook - Kaysi Marshall - Descending Ladder
Uploaded: 2024-01-07T19:56:03.759Z
Duration: 60 min
Description: Descending Ladder

This is so good. I used the rower for cardio. I wanted to quit after the first round. But I made it through all of them. It was excellent.

Molly

Find some space and get this workout done. This one will get you a big calorie burn and leave you sweaty. Any cardio will do for the running.

Round 1:
50x each
1/2 Burpee + Drop Squat
SeeSaw Lunge
Plank Spider Step
Leg Climb Sit-Up
5 minutes Run

Round 2: 
40x each
4 minutes Run

Round 3: 
30x each
3 minutes Run

Round 4: 
20x each
2 minutes Run

Round 5: 
10x each
1 minute Run

Start standing, squat down and place your hands on the floor and jump your feet back into plank. Next, jump your feet in narrow, stand and jump out into a drop squat. 

To modify, use a step or bench to elevate your hands.  You can also walk back into plank.

1/2 Burpee + Drop Squat

Step forward into a lunge, then bring the same leg backwards to a reverse lunge. 
Split the reps between legs. 
Forward + Backwards = 1 rep

SeeSaw Lunge

Start in a high plank. Step your foot outside your hand, placing your heel down. Step back to plank and switch legs.

Plank Spider Step

Start lying on your back with your legs straight. Climb your hands one over the other up one leg until you can grab your ankle or foot. Then release and repeat in the other side

Leg Climb Sit-Up

Descending Ladder

Trupti

Annette Shaffer

600 Rep Challenge

Lisa

Awesome workout! Especially with no equipment!

Melissa

Great workout to get a good sweat! Super simple format but workout will push you. Loved it🙌🏻

Descending Ladder

Community

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