Name: Playbook - Kaysi Marshall - 900 Rep Challenge
Uploaded: 2024-01-07T19:56:03.746Z
Duration: 45 min
Description: 900 Rep Challenge

Lisa

Awesome workout! Especially with no equipment!

Melissa

Great workout to get a good sweat! Super simple format but workout will push you. Loved it🙌🏻

Jacqui Thomas

900 Rep [BODYWEIGHT ONLY] Challenge
6 Rounds:
50 Walking Lunges
40 Jumping Jacks
30 Sprinter Sit-up 
20 Lateral Jump Squat
10 Double Push-up Burpee
➖➖➖➖➖➖➖➖➖➖➖➖➖
Not quite ready for this...try 2-3 rounds!

Rest as needed between rounds.

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking Lunge

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping Jack

- Lying on the ground
- Explosively sit up, tucking one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter Sit-Up

- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and explosively jump up and to the side, repeating back and forth

Lateral Jump Squat

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back into a high plank
- Do 2 push-ups
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Double Push-Up Burpee

900 Rep Challenge

Trupti

Annette Shaffer

600 Rep Challenge

This is so good. I used the rower for cardio. I wanted to quit after the first round. But I made it through all of them. It was excellent.

900 Rep Challenge

Community

More workouts from Kaysi Marshall