Name: Playbook - Kaysi Marshall - Bodyweight Pyramid
Uploaded: 2024-01-07T19:56:03.843Z
Duration: 30 min
Description: Bodyweight Pyramid

Lisa

12*24*36* REST 2 MIN 36*24*12*
- Clock Lunge (Forward/Lateral/Reverse, each leg)
- Plank Shoulder Tap + Pike Toe Tap
- Squat + Heel Raise
- Supine Tuck + Leg Extension
*10x Burpee after each set

- Start with feet together
- Step forward into a forward lunge, push back
- Step wide into a lateral lunge, push back
- Step backwards into a reverse lunge, step together
- Each time you complete a forward+lateral+reverse count 1 rep
- Split the reps between both legs
- For 12 reps, do 6x clock lunge right + 6x clock lunge left

Clock Lunge

- Start in a high plank position
- Perform one shoulder tap each hand
- Next, pike your hips up and touch your opposite hand towards your opposite toe, piking your hips up
- Plank shoulder tap + pike toe tap counts as 2 reps

Plank Shoulder Tap + Pike Toe Tap

- Perform one air squat
- Stand up and perform one calf raise, lifting your heels up

Squat + Calf Raise

- Start on your back with your hands under your tailbone, knees at chest
- Extend your legs out and press through your heels
- Bring your knees in to your chest and repeat

Supine Tuck + Leg Extension

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Pyramid

Bodyweight Pyramid

Trupti

Annette Shaffer

600 Rep Challenge

Awesome workout! Especially with no equipment!

Melissa

Great workout to get a good sweat! Super simple format but workout will push you. Loved it🙌🏻

Jacqui Thomas

900 Rep Challenge

This is so good. I used the rower for cardio. I wanted to quit after the first round. But I made it through all of them. It was excellent.

Bodyweight Pyramid

Community

More workouts from Kaysi Marshall