Name: Playbook - Kaysi Marshall - 600 Rep Challenge
Uploaded: 2024-01-07T19:56:03.341Z
Duration: 40 min
Description: 600 Rep Challenge

Trupti

Annette Shaffer

Find a bench, step, ledge and get after this one. Perfect for vacation!

600 Rep Bodyweight Workout 
20 reps each x 5 Rounds
•Box Jump (or Step Up)
•Squat Jump
•Flip Grip Push-up 
•Side Step Up + Toe Touch
•Bear Plank Wall Walk
•V-Up 
Rest as needed.

20 reps each x 5 Rounds
•Box Jump (or Step Up)
•Squat Jump
•Flip Grip Push-up 
•Side Step Up + Toe Touch
•Bear Plank Wall Walk
•V-Up

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time
- Option to do step ups

Box Jump

- Push your hips as you come down
- Reach parallel and explode up
- Option to stand up

Squat Jump

- Start with your hands on a box
- Perform a push-up
- Flip your grip and turn your palms forward
- Perform a push-up 
- Keep your core engaged
- option do do plyo push-ups and switch in the air, or walk your hands without adding the plyo

Flip Grip Push Up

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up and touching your opposite hand to your foot
- With control lower yourself back down
- Complete 10 reps then repeat on the opposite side

Side Step Up + Toe Touch

- Start in a bear plank about one forearm distance away from step
- Keep your knees lifted one inch of floor and directly under your hips
- Walk your hand one after the other into the step
- Switch your lead arm after 10 reps

Bear Plank Wall Walk

- Start seated on the step with your hands supported by your sides and your legs straight
- Lower your upper body down and your legs at the same time
- Lift both upper and lower up together 
- Option to bend your knees

V-Up

600 Rep Challenge

Lisa

Awesome workout! Especially with no equipment!

Melissa

Great workout to get a good sweat! Super simple format but workout will push you. Loved it🙌🏻

Jacqui Thomas

900 Rep Challenge

This is so good. I used the rower for cardio. I wanted to quit after the first round. But I made it through all of them. It was excellent.

600 Rep Challenge

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