Name: Playbook - Kaysi Marshall - Bodyweight Countdown
Uploaded: 2024-01-07T19:56:03.773Z
Duration: 15 min
Description: Bodyweight Countdown

Erin

Anthea

Annette Shaffer

Trupti

Bodyweight Countdown
•10 Burpee Push-up(-1)
•20 Triple Squat Jump (-2)
•30 Jumping Jack (-3)

Start with 10 Burpees, 20 Triple Squat Jumps and 30 JJ’s. 
Round 2: 9-18-27
Round 3: 8-16-24
Round 4: 7-14-21
Round 5: 6-12-18
Round 6: 5-10-15
Round 7: 4-8-12
Round 8: 3-6-9
Round 9: 2-4-6
Round 10: 1-2-3

Rest as needed.

-Start standing, squat down and place hands on floor
-Jump feet back and drop into a push-up 
-Jump feet in towards hands and jump up

Burpee Push-Up

- Start standing, and drop into an air squat
- Next jump one foot back and drop into a split squat, back knee going down and front knee in line with toes
- Jump up and switch your split squat front and back leg
- Repeat sequence for prescribed reps
- 1 rep = squat/split squat right/split squat left

Triple Squat Jump

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position 
- Increase speed as you feel comfortable

Jumping Jack

Countdown

Bodyweight Countdown

600 Rep Challenge

Lisa

Awesome workout! Especially with no equipment!

Melissa

Great workout to get a good sweat! Super simple format but workout will push you. Loved it🙌🏻

Jacqui Thomas

900 Rep Challenge

This is so good. I used the rower for cardio. I wanted to quit after the first round. But I made it through all of them. It was excellent.

Bodyweight Countdown

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