Name: Playbook - Kayla Sileo - Morning Cardio Shred
Uploaded: 2022-10-03T18:42:52.966Z
Duration: 45 min
Description: Morning Cardio Shred

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Jump rope with the rope passing under your feet once each jump

Jump rope

Bike Sprints

-perform regular push-ups on bosu ball 
-if you do not have access to a bosu ball perform a different variation of a push-up

Bosu Ball Push-ups

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Weighted overhead crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

-start on right side elbow 
-lift your hips off the ground supporting yourself on your elbow
-keep your body in a straight line from head to toe
-focus on keeping your left shoulder back, hips up and squeeze your butt
-hold for set amount of time
-repeat on left elbow

Side plank

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Morning Cardio Shred

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