Name: Playbook - Kayla Sileo - Push and Abs
Uploaded: 2022-10-17T00:55:49.530Z
Duration: 60 min
Description: Push and Abs

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

-perform regular push-ups on bosu ball 
-if you do not have access to a bosu ball perform a different variation of a push-up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged