Kayla Sileo

Kayla Sileo

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Wk1/D1 Legs and Abs
5.0
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Wk1/D1
5.0
0
Wk2/D4
5.0
0
Wk2/D5
5.0
0
Wk2/D6
5.0
0
Wk3/D2
5.0
0
Wk3/D3
5.0
0
Wk3/d5
5.0
0
W3/d6
5.0
0
Wk4/D1
5.0
0
Wk4/D2
5.0
0
Wk4/d3
5.0
0
Wk4/d4
5.0
0
Wk4/d5
5.0
0
Wk4/d6
5.0
0
Wk5/d1
5.0
0
Wk5/d2
5.0
0
Wk5/d3
5.0
0
My Collections

Athlete/Coach and Mentor

As a health and wellness enthusiast, I have immersed myself in the fitness industry my whole life as an athlete. I grew up playing sports and worked at the local gym during high school and college, eventually working up to becoming a trainer. I played college basketball and eventually coached at the collegiate level. I was always running the strength and conditions sessions for the teams I was a part of. It was a passion and something I was naturally good at. I am a huge believer in using physical fitness as a mental fitness tool. 3 years ago I lost my mother to ovarian cancer and that ripped my whole world apart. I shifted my personal training to not only focus on being an athlete and competing in charity events but also overall health and wellness through lifting weights for confidence, endurance training for heart health and putting quality foods into my body. I turned my pain into determination and that made me the woman I am today.
Goals
My Playbook will help you build a lean, muscular physique, increase athleticism, improve your mindset, and improve your nutrition and eating habits. HEALTH IS WEALTH! If we show up together consistently and get after it we will better ourselves mentally, physically and emotionally. It’s a lifestyle!
Training Requirements
My workouts can be done at home with minimal equipment.
Accomplishments
Women’s Basketball College Athlete, Philadelphia Half Marathon, TD 5 Boro Bike Tour
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!