Name: Playbook - Kayla Sileo - 28 minute HIIT
Uploaded: 2022-10-10T03:53:10.559Z
Duration: 28 min
Description: 28 minute HIIT

Do what feels good for you. I did some basic rolling and band hip work to get my lower body primed for the workout

Warm-up

Around the world ball slams

Jump rope

Make sure your chest hits the floor on these ones! 
If you can’t hop back, step back one foot at a time to the plank position
If you can’t jump, just stand up!

Burpee

The point of having a medicine ball is to bring your knees up a little higher than you would without it

Toe taps

Drop into a squat and pop back up into a stand
Keep it moving and get the heart rate up here
Make sure you getting down into your squat (parallel)

In & outs

Go down into a squat
On the way back up push the weight up overhead
Try not to stop and keep flowing between squat and press

Medicine ball thrusters

Try keeping your feet off the ground the entire time during the movement 
Extend your feet out 
Crunch your body into a v with one foot coming up 
Clap underneath your leg before returning to the start 
Repeat on the opposite leg

28 minute HIIT

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