Name: Playbook - Kayla Sileo - Full body Single Weight Workout
Uploaded: 2023-03-01T14:21:15.626Z
Duration: 45 min
Description: Full body Single Weight Workout

All you need for this workout is single plate, dumbbell, medicine ball or kettle bell

Engage your core
Bring the weight up and around your head from one side to another
Don’t go too fast- stay in control and stay engaged

Halos

Keep the weight light on this as we are going for time and more reps

Kettlebell squat

- Begin by holding weights at your sides
- Bend to one side Keeping the weight close to the body
- Squeeze your obliques
- Return to starting position, then bend to the opposite side

Weighted side bends

-Start in plank position with one hand on med ball
-Perform a push-up
-Keep your core activated while you roll the med ball over to the other hand
-Place your other hand on the med ball and repeat the push-up

Med Ball Push-up

Lean back with heels off the floor (or on if a beginner) and perform a Russian twist. In between each rep press the weight up out in front of you

Weighted Russian twist with press

- With your arms extended holding the weight overhead
- Lift your shoulder blades off the floor then lower back down
- Keep your core engaged

Full body Single Weight Workout

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