Name: Playbook - Kayla Sileo - Cardio and Abs
Uploaded: 2022-10-03T18:42:52.972Z
Duration: 33 min
Description: Cardio and Abs

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Jump rope with the rope passing under your feet once each jump

-lay on your back with knees bent
-keeping your feet planted sit up to bring your chest to your knees
-try to keep your hands on your shoulders

Go hard or go home! Keep your guard up and have fun! Try different combinations (1-2, 1-2-3, 1-2-5-2, etc.)