Name: Playbook - ATO FITNESS by Kayla Rossi - SHOULDERS 🤘🏻
Uploaded: 2024-02-04T18:48:08.839Z
Duration: 45 min
Description: SHOULDERS 🤘🏻

Derrik Olmstead

Whooo the shoulder pump went crazy on this one!!! Killer high volume shoulder day with lots of supersets & dropsets!

Increase the weight so your heaviest weight is for set with 8 reps, then decrease to finish.

Dumbbell side laterals

Start with chest on incline bench, hold dumbbells by sides and perform half circle meeting dumbbells together at top.

Incline chest supported  “around the worlds”

Chest supported front raise

Front delt superset

Perform a rear delt fly then raise arms to meet dumbbells at top

Bent over rear delt fly with raise at top

Bent over rear delt fly

Rear delt superset

Use close grip attachment and perform a shoulder press

Seated close grip shoulder press

Single arm side lateral

Shoulder cable superset

Isolateral cable military press

SHOULDERS 🤘🏻

Melissa

3/3: DELT DAY

5.6| DELTS with ab finisher

Lauren

Iraida

4.17| SHOULDERS

Awesome workout!!! Incredible shoulder burn!!!

Ugh absolutely just love all her workouts!!

Dijana

4.7| SHOULDERS

It's the switching up for me that does it 🤯

3.29| SHOULDERS

5.23| shoulders & arms

DELTS!

Ok I have a question was the last exercise really 153?? 🥺😭

This shoulder workout is 🔥 excited to try quads tomorrow

SHOULDERS 🤘🏻

Community

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