Name: Playbook - ATO FITNESS by Kayla Rossi - BOULDER SHOULDERS
Uploaded: 2024-02-04T18:48:08.834Z
Duration: 45 min
Description: BOULDER SHOULDERS

Derrik Olmstead

Ok I have a question was the last exercise really 153?? 🥺😭

Iraida

This shoulder workout is 🔥 excited to try quads tomorrow

Michelle

Trinity

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Hold dumbbells by side. Each rep is quarter rep, half rep, full rep. That’s 1 rep

“TIK” side laterals

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

-Hold one dumbbell in middle of chest. 
- keep back straight press straight up over head then lower to chest height

Dumbbell front press

Arnold presses superset with dumbell front press

- Raise until you reach shoulder height
- Lower with a controlled movement
- complete both arms for 1 rep

alternating front raise

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Close grip Barbell upright row

-complete normal rope face pull keeping elbows above wrist
- keeping your elbows back press straight up overhead 
- return to starting position

Face pull to press

BOULDER SHOULDERS

SHOULDERS 🤘🏻

Melissa

3/3: DELT DAY

5.6| DELTS with ab finisher

Lauren

4.17| SHOULDERS

Awesome workout!!! Incredible shoulder burn!!!

Ugh absolutely just love all her workouts!!

Dijana

4.7| SHOULDERS

It's the switching up for me that does it 🤯

BOULDER SHOULDERS

Community

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