Name: Playbook - ATO FITNESS by Kayla Rossi - 3/3: DELT DAY
Uploaded: 2024-02-04T18:48:08.781Z
Duration: 45 min
Description: 3/3: DELT DAY

Derrik Olmstead

Melissa

Michelle

Iraida

Denise

Chris

Kayla

PHADE

- Sit on preacher curl setup, leaning slightly forward 
- hold dumbbells to your sides slightly behind you 
- raise up and around until your hands meet in the middle

Around the worlds

Side laterals thumbs up

“Around the worlds” superset with side laterals thumbs up

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction then press up again 
- Lower with a slow and controlled movement

Dumbbell seated Arnold press with front press

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Wide grip Barbell upright row

Each rep is quarter rep, then half rep, then full rep. Perform just like a dumbbell side lateral

Tri rep side laterals

Bent over rear delt cable flys

Start slow ( 1.5 -3mph ) get into plank position and walk forward on the treadmill

TREADMILL plank walk

3/3: DELT DAY

SHOULDERS 🤘🏻

5.6| DELTS with ab finisher

Lauren

4.17| SHOULDERS

Awesome workout!!! Incredible shoulder burn!!!

Ugh absolutely just love all her workouts!!

Dijana

4.7| SHOULDERS

It's the switching up for me that does it 🤯

3.29| SHOULDERS

5.23| shoulders & arms

DELTS!

Ok I have a question was the last exercise really 153?? 🥺😭

This shoulder workout is 🔥 excited to try quads tomorrow

3/3: DELT DAY

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